If you've been following us for a while now, you know that we have a strict no BS approach to nutrition and training. We don't believe in unnecessary restrictions, marketing gimmicks, fat diets or quick fixes. There is no magic pill to achieving your fitness goals. If you're committed, self driven and willing to put in the work, our consultation service is for you!
Here's what you get:
- Feedback on your current nutrition & training
- Customised nutrition guidelines and examples of a meal set up, catering to your preferences (we do not make set meal plans as our goal is to teach you how to make your own plan instead of having you rely on a nutritionist). If, and only if, we believe you're an ideal candidate for calorie tracking, you may be provided with your starting macros as well.
- Guidelines on making adjustments to your plan (for when you stall)
- Customised workout routine based on your goals
- Progress trackers
- Supplement recommendations (if required)
- Lifestyle recommendations to help you achieve your goals
- FREE - one follow up email to answer all your questions
Our consultation is for you if:
- You follow Alpha & Sheena and understand their content and coaching methodologies (if not, spend some time going through our content on Instagram - @sheenafit @alphamadhu)
- Are self driven, committed and serious about getting results
- You have fat loss OR muscle gaining goals (while you can improve your health and performance by improving your nutrition and training, our coaching/consultation is geared primarily towards aesthetics aka looking a certain way/ improving the way you look)
Our consultation is NOT for you if:
You have a pre-existing medical condition (please email us if you're unsure). All orders are non-refundable and we are not liable if you purchase our services while having an undisclosed medical condition.
- You are not open to making changes to your lifestyle (activity, eating habits etc.)
- You are looking for a magic pill, supplement or quick weight loss/muscle gain fix
- You have unrealistic or unsustainable expectations
*All orders are non-refundable.