Consultation
ONE TIME CONSULTATION Rs. 3500 / $51
If you've been following us for a while now, you know that we have a strict no BS approach to nutrition and training. We don't believe in unnecessary restrictions, marketing gimmicks, fat diets or quick fixes. There is no magic pill to achieving your fitness goals. If you're committed, driven and willing to put in the work, our consultation service is for you!
Here's what you get:
- Feedback on your current nutrition & training
- Customised nutrition guidelines and examples of a meal set up, catering to your preferences (we do not make set meal plans as our goal is to teach you how to make your own plan instead of having you rely on a nutritionist)
- Guidelines on making adjustments to your plan (for when you stall)
- Customised workout routine based on your goals
- Progress trackers
- Supplement recommendations (if required)
- Lifestyle recommendations to help you achieve your goals
- FREE - one follow up email to answer all your questions
Our consultation is for you if:
- You follow Alpha & Sheena and understand their content and coaching methodologies (if not, spend some time going through our content on Instagram - @sheenafit @alphamadhu)
- Are self driven, committed and serious about getting results
- You have fat loss OR muscle gaining goals (while you can improve your health and performance by improving your nutrition and training, our coaching/consultation is geared primarily towards aesthetics aka looking a certain way/ improving the way you look)
Our consultation is NOT for you if:
- You have a pre-existing medical condition (please email us if you're unsure)
- You are not open to making changes to your lifestyle (activity, eating habits etc.)
- If you are looking for a magic pill, supplement or quick weight loss/muscle gain fix
- If you have unrealistic or unsustainable expectations***
CLICK HERE to fill out the consultation form and place your order.
*Please fill out each question in as much detail with as much honesty as possible. The more we know, the better we can help you by setting up a plan that works for YOUR preferences and lifestyle. Please do not leave any questions blank or lie on the form as this will impact your plan and we are not liable for any dishonest answers you provide.
You will be guided to a payment link at the end of the form. In order to confirm your consultation, please submit the form and make the payment. IF YOU LIVE OUTSIDE INDIA, PLEASE EMAIL US FOR AN INTERNATIONAL PAYMENT LINK AFTER SUBMITTING THE FORM.
**All orders are non refundable.
***In order to lose weight sustainably and in a healthy manner, you can expect to lose close to 0.5-1% of your body weight per week. If your goal is muscle gain, you can expect to gain close to 0.5-1% of your body weight per month. Please note, based on factors like gender, body fat %, training age etc, this may vary.