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We've been there and we know how frustrating it can be to jump on and off the diet bandwagon. Once we realized that fitness and health has to be a lifestyle and not just a way to fit into clothes for an event, it became that much easier to find ways to get fit & stay fit. 

All the information mentioned in our guide is tried and tested, not just on us and our clients who have successfully lost fat, but also by millions of people around the world. The recommendations made are based purely on science and the latest studies in the fields of nutrition and training.