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The advice and recommendations given in this and all our guides, ebooks, posts, newsletters and other media are to be taken as general guidelines only and should never be used to replace the advice of a medical professional, or to treat, cure or prevent any injury, illness or disease.

The authors of this guide are not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision.

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