The Ultimate Fat Loss Guide

The fat loss industry is full of confusing and sometimes contradictory information. Should you avoid carbs or avoid fats? Should you eat breakfast like a “king” and dinner like a “pauper” or is it the other way round? Should you do cardio or weight training?

The truth is that fat loss is actually quite simple. The Built By Goals Ultimate Fat Loss Guide cuts out all the BS and brings together the 3 most effective fat loss strategies so that you can lose fat AND keep it off. 

What is The Ultimate Fat Loss Guide? The Ultimate Fat Loss Guide is an e-guide book with information regarding fat loss, nutrition and training. We've brought together 3 of the best ways to lose fat allowing you to choose a plan based on YOUR personal preferences and lifestyle. 

All the information in our guide is based on the latest scientific research in the field of nutrition and training. These techniques are recommended and followed by the most respected nutritionists, coaches and trainers around the world. 

No hot lemon water, no bulletproof coffee, no diet pills, no waist trainers and no BS! 

What does the guide include? The Ultimate Fat Loss Guide is an in depth yet easy-to-understand handbook that will help you understand what fat it is & how you can lose it in a way that is simple, efficient and easier to adhere to! Below is a brief outline of the contents of this guide: 

• BASICS OF FAT LOSS (WHAT, WHY & HOW)

• HOW TO CHOOSE YOUR PREFERRED FAT LOSS PLAN

• DETAILED DESCRIPTION OF EACH PLAN with introductions, how to's, meal templates, tips & tricks, adjustments, FAQs and other important information. 

• HOW TO SET GOALS & TRACK PROGRESS

• PROGRESS TRACKER

• WOMEN'S SPECIAL CHAPTER (dieting during periods)

• FAT LOSS MYTHS 

• FAT LOSS FRIENDLY GROCERY LIST

• EXCLUSIVE MYFITNESSPAL TUTORIAL VIDEO

• FAT LOSS CALORIE CALCULATOR (for flexible dieters)

• BEGINNER GYM & HOME WORKOUT ROUTINES AND GUIDE (separate for men & women)

Please note, the Ultimate Fat Loss Guide DOES NOT contain diet charts or meal plans. It does however contain meal templates and guidelines that will allow you to create your own meal plans based on your personal preferences. 

Who is it for? The Ultimate Fat Loss Guide is for anyone wanting to lose fat in a safe and sustainable manner. While anyone can follow the guide, we recommend it to non-vegetarians and vegetarians who eat dairy and either eggs or soy. We DO NOT recommend the guide to vegans who are not able to have at least 1 serving of lean protein per meal. 

Will I lose fat? 

If you are healthy (without any medical conditions) and follow the guide consistently, you WILL lose fat. The better you follow the guide, the better your results will be.

How will I receive the guide after I purchase it? After you complete the checkout process and make the payment for the guide, you will be directed to a page with a download link for the guide. You will also receive a link via email on the email address entered while placing the order. 

Note: This is an eBook and not a physical product. A PDF viewer and a spreadsheet program is required to view the files in the guide. You can also view it using Google PDF viewer and Google Spreadsheets which are free online applications. The guide is downloadable in a zip format so it's preferable to download it on your desktop or laptop.